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Hammer Nutrition

Cycling Tips



Thank you to Hammer Nutrition for returning as a major sponsor of Ruby Roubaix in 2023!

Hammer’s been supplying athletes with natural products free of added sugars, artificial colors, flavors, chemicals, and preservatives for over 30 years. Visit their site to learn how to fuel smart, so come race day, you’re ready to perform at your best! 

​Replenishing calories in amounts of 120-180 calories/hour supports efficient energy production that won’t interfere with the use of fatty acids for fuel. Utilize Hammer Gel and HEED as your primary fuel sources during Ruby Roubaix Gravel Fondo 2023 for stable and reliable energy, hour after hour.

Learn more about proper caloric intake here.​


​To keep your body functioning smoothly during Ruby Roubaix Gravel Fondo 2023, replenish the full spectrum of electrolytes consistently, and completely. Hammer Nutrition’s Endurolytes formula is designed to fulfill your body’s full-spectrum of electrolyte requirements – not just “salt”.

Click here to learn more about replenishing electrolytes.​


​To perform your best during Ruby Roubaix Gravel Fondo 2023, be sure to complete your 300-500 calorie pre-race meal no less than three hours before starting. This allows time to fully process the meal so your body can devote all blood and oxygen to your physical efforts, rather than expending energy digesting your meal.

Learn more about pre-exercise fueling here.


​​Hammer Nutrition’s Recoverite supplies everything your body needs to jump-start the recovery process. Drink Recoverite within 30 minutes after you finish Ruby Roubaix Gravel Fondo 2023 to reduce soreness, rebuild muscle tissue, and restore muscle glycogen.

Click here to learn more about recovering right.

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